PRIVATE COACHING OPTIONS

ONLINE  PRIVATE COACHING

This is an online program.  I personally design a customize a meal and training plan for you based on your fitness goals and re-adjust it based on your weekly progress photos. My training programs will transform your physique, boost your metabolism and help you gain control of your body, your health, and most importantly your life.

Online Private Coaching Program Includes

• An Initial Q & A to establish a starting point, your fitness goals, your food preferences and create a personalized game plan
• Your own personalized meal plan based on your fitness goals
• Your own personalized training program
• Meal preparation plan
• Shopping list

Is Online Private Coaching right for you?

If you want a personalized plan designed specifically for you to reach your fitness goals, with one on one help and guidance from me, this is the right program for you. This program is great for anyone just starting their fitness journey and is looking for education, guidance and accountability. It is also for the advanced fitness enthusiast looking to overcome a plateau or reach their highest level of fitness yet.

Why Private Online Coaching?

Everyone’s body works differently, so I work closely with you to monitor what works best. All progress is tracked by visible results; meaning weekly progress pictures will be taken and sent to me in a single email with all pictures attached. These weekly check-in’s allow me to see your results and make necessary changes to your program. From the information and pictures, I will be able to see what is working and what we need to change about your program. I will then send you an adjusted plan before the new week starts.

The training plan is a detailed routine which I specifically write for you and determine what areas you would like to improve the most and that will help meet your fitness goals. Everyone’s circumstances are different. Whether you are an endurance athlete or a stay at home parent, this program will help you reach your goals.

This program allows me to communicate directly with you about all these variables so that we can make the best training program for you and your needs.

All  Online Private Coaching clients get their own personalized meal and supplement plan. You also receive a shopping list. You will let me know about any food allergies you may have, any foods you particularly like or dislike and food preferences in our initial Q & A to establish a starting point. This personal information allows me to design the most effective meal plan for your body.

If you want to feel your best, to feel energized, confident and healthy, start this program TODAY!

Let’s Chat!

Want to chat one on one with me before signing up? Sometimes it helps to learn more about my process, what to expect, and answer any questions you have before signing up- that’s totally cool with me.

So let’s get BODY FIT!

ONE ON ONE PRIVATE COACHING 

One on one private coaching option is available for people who live in the South East area of Florida. (Coral Springs, Parkland, Boca Raton, Ft. Lauderdale)

Options include but not limited to my home gym, your local gym, park, home or office.

Additional ways to work with me: 

I also work with TV interviews, local radio, media appearances, expert opinions in articles, and corporate wellness; if you’re a large brand or high profile client interested in coaching, feel free to email directly.

Let’s Chat!

You can schedule 10 minutes introductory consultation phone call with me to learn more about each program. I will help you decide which program is the best fit for you and your goals!