I’m sure everyone understands what calories are and most have certainly counted their calorie intake at some point. What if I told you that there’s a better way?! I’ve learned what…

I’m sure everyone understands what calories are and most have certainly counted their calorie intake at some point. What if I told you that there’s a better way?! I’ve learned what…
Fat is often looked upon in fear by many women. In reality, there are good fats and bad fats. Saturated and trans fats are bad, and should be avoided. Polyunsaturated…
This recipe is one of famous Chef Emeril Lagasse’s. It’s a perfect-around the holidays-hanging out with family and friends kind of drink. It’s also a perfect-what’s-up-hot-stuff-let’s break the ice-or for a…
My name is Yildiz Gengonul and my goal is to inspire women to live a happy, healthy life at ANY AGE! I manage to maintain a fit lifestyle even though I’m a hypothyroid patient. I know the struggles and the challenges that comes with hypothyroidism and my goal is to help the many women who also face the challenges of living with hormonal imbalances. Read More
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