3 Amazing Benefits Of Russian Twists The medicine ball Russian twist offers a challenging workout for your core. Twists target all three regions of the abs: The rectus abdominis, transverse…

3 Amazing Benefits Of Russian Twists The medicine ball Russian twist offers a challenging workout for your core. Twists target all three regions of the abs: The rectus abdominis, transverse…
My name is Yildiz Gengonul and my goal is to inspire women to live a happy, healthy life at ANY AGE! I manage to maintain a fit lifestyle even though I’m a hypothyroid patient. I know the struggles and the challenges that comes with hypothyroidism and my goal is to help the many women who also face the challenges of living with hormonal imbalances. Read More
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