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I’m sure everyone understands what calories are and most have certainly counted their calorie intake at some point. What if I told you that there’s a better way?! I’ve learned what…
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I’m sure everyone understands what calories are and most have certainly counted their calorie intake at some point. What if I told you that there’s a better way?! I’ve learned what…
You probably don’t think about the hue of your urine very often, let alone discuss it but you might be surprised to find out how much it can tell you about…
How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time. Of course…
You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way…
Today, not only do I have the flu, I am also PMSing. Ugh! Maybe you can relate…. You’re doing well with your low sugar, healthy eating habits until that PMS…
Fat is often looked upon in fear by many women. In reality, there are good fats and bad fats. Saturated and trans fats are bad, and should be avoided. Polyunsaturated…
This recipe is one of famous Chef Emeril Lagasse’s. It’s a perfect-around the holidays-hanging out with family and friends kind of drink. It’s also a perfect-what’s-up-hot-stuff-let’s break the ice-or for a…
We are just 9 days away from 2016. So, now that we are almost putting the holidays and the leftover pumpkin pie behind us, most of us already have a…
ONE DAY DETOX Oh, Thanksgiving…. You are the holiday that leaves us bloated on the couch, top button undone on our jeans, in a semi-conscious food coma every year. Does it FEEL…
3 Amazing Benefits Of Russian Twists The medicine ball Russian twist offers a challenging workout for your core. Twists target all three regions of the abs: The rectus abdominis, transverse…
Hormones have many important effects on our health. It affects us from our moods to our weight, menopause, sexual desire, fertility, food cravings, energy level, mood and much more. It…
You come home starving after a long day at work, open your fridge, and find … half a head of wilted lettuce and some leftover Chinese takeout from a week…
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