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FITNESS AND NUTRITION SOLUTION ONCE FOR ALL

FOR REAL WOMEN WHO WANT REAL RESULTS

3 PILLARS OF FAT LOSS
The 3 pillars are the keys to your health and permanent fat loss. Keep in mind that all 3 pillars must be implemented in order to see long term success.
Think of these pillars like a tripod that needs 3 legs to stand. If one leg breaks or falls off, the tripod no longer works. You need each of these 3 pillars to stay on track with your health and permanent fat loss.
EAT WELL
NUTRITION
Nourish your body with right macronutrient ratios for Fast Fat Loss. Change your body composition with carb cycling and intermittent fasting, make your body go from sugar burner to fat burning machine. Eat variety of foods with flexible dieting approach that give you the nutrients you need to maintain your health, make you feel good and have energy.
MOVE YOUR BODY
HIIT AND STRENGTH TRAINING
Pair right nutrition strategies for your body with effective exercises that work in harmony to result in maximum fat loss, increased lean muscle mass, which means you’ll lose weight, inches, look toned as you get stronger
DEVELOP A GROWTH MINDSET
MINDSET
Step into your own personal power, break your old patterns and beliefs, create new empowering habits, feel comfortable, confident, sexy, and powerful in your skin.

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Welcome to my site! 

My name is Yildiz G. Layne and I’m a Licensed Master Sports Nutritionist, Fitness and Fat Loss Expert, Former Fitness Model, Bikini Competitor, 70.3 Ironman Triathlon finisher and the creator of 12 weeks online Fast Fat Loss Camp program.  

My mission is to help you lose fat FAST, get lean, find more energy and gain confidence. I help women learn ways to start living up to their True Potential at any age!
 

Whether you need the support and accountability of the best online coach or you are looking to shed fat and get into best shape of your life and remove all of the guess work, then I have you covered! My 12 week online FAST Fat Loss Camp program is just for you! 

I’ve been working specifically, and exclusively with women for more than 10 years worldwide! 

I can’t WAIT to get to know YOU better! 

To get started, Be sure to grab my FREE Fast Fat Loss Guide here. 

It’s totally FREE! 

Thanks again for joining me on this amazing journey!
If you’ve just GOT to know more about me, read on……
 

Love,
YILDIZ
 

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